Nepal, officially the Federal Democratic Republic of Nepal, is a landlocked country in South Asia. It is located mainly in the Himalayas but also includes parts of the Indo-Gangetic Plain. With an estimated population of 26.4 million, it is 48th largest country by population and 93rd largest country by area.
India is a vast South Asian country with diverse terrain – from Himalayan peaks to Indian Ocean coastline – and history reaching back 5 millennia. In the north, Mughal Empire landmarks include Delhi’s Red Fort complex and massive Jama Masjid mosque, plus Agra’s iconic Taj Mahal mausoleum. Pilgrims bathe in the Ganges in Varanasi, and Rishikesh is a yoga centre and base for Himalayan trekking.
Bhutan, a Buddhist kingdom on the Himalayas’ eastern edge, is known for its monasteries, fortresses (or dzongs) and dramatic landscapes that range from subtropical plains to steep mountains and valleys. In the High Himalayas, peaks such as 7,326m Jomolhari are popular trekking destinations. Paro Taktsang monastery (also known as Tiger’s Nest) clings to cliffs above the forested Paro Valley.
Tibet, on the lofty Tibetan Plateau on the northern side of the Himalayas, is an autonomous region of China. It’s nicknamed the “Roof of the World” for its towering peaks. It shares Mt. Everest with Nepal. Its capital, Lhasa, is site of hilltop Potala Palace, once the Dalai Lama’s winter home, and Jokhang Temple, Tibet’s spiritual heart, revered for its golden statue of the young Buddha.